Next Class

Friday 30
Vinyasa Flow
All Levels
Friday 5:30pm-7:00pm
A flowing class with a focus on breath synchronized movement to encourage greater body awareness and increased energy within fluid posture sequences. Modifications will be offerered to allow for different levels of practitioners within the class. Pace is steady and intermediate level postures will be explored.   close

Upcoming Event

August 8
Inner Fullness- Align with your Highest Potential
August 8th 2:00pm - 4:00pm
Join Suzanne for an afternoon of dyana and dharana (meditation), pranayama and asana. We will explore principles of alignment in order to reveal your highest potential and align with your inner fullness. Empower and unfold with a well-rounded practice, including expansive standing poses, luscious hip and thigh opening, mindful arm balances, earthy inversions and heart-opening backbends.
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Teacher Training

October 3
200 Hour Yoga Teacher Training in Tofino BC
Level 1
Sunday October 3rd
Inspire others. Share what you love. Learn how to teach yoga in beautiful Tofino, British Columbia.
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RYS 200 - Registered Yoga School

How to Get the Most Out of Your Yoga Class

  • Be sure to choose a class that is appropriate to your level of experience. 
  • Arrive early for class so as to guarantee a spot and allow you sufficient time to settle yourself before class begins
  • Please alert the teacher to any health concerns that may affect your practice such as recent injuries or chronic conditions before class begins.
  • Yoga is best enjoyed in bare feet, (shoes can be left downstairs at the front entrance to the studio), and on an empty stomach (2-3 hours after a large meal).
  • If you arrive late please enter quietly so as not to disturb others during centering and beginning meditation.
  • If you must leave class early please let the teacher know ahead of time.
  • If you are unsure about anything at all please feel free to ask so that the teacher can assist you in getting the most out of your yoga experience.