Drop-in yoga classes with Natalie Rousseau.
Yoga Classes With Natalie
The following drop in yoga classes are open to the public and are taught by Natalie Rousseau E-RYT 500 . These classes are offered at Neowhistler YYoga which is located at 10 minutes away from Whistler Village in Function Junction. This schedule will be updated regularly so please check back.
You can also take online yoga classes with Natalie through Yogo.TV
|Power Yoga at Neowhistler YYoga|
09:00 - 10:30
|YHot Yoga at NeoWhistler YYoga|
09:00 - 10:15
|Vinyasa Flow at Neoalpine YYoga|
12:15 - 13:15
|YHot at NeoWhistler YYoga|
17:15 - 18:15
|Flow Yoga at NeoWhistler YYoga|
18:45 - 20:00
YHot: The YHot practice incorporates a set sequence of postures with specific alignment and timing to optimize the benefits of practicing yoga in a heated environment. A room temperature of ~40ºC facilitates safe, deep stretching, a detoxifying sweat, and a healthy glow. Students will balance strength and flexibility through breathing exercises, standing, and seated postures. Drink lots of water before class. This approach to practice is not recommended for pregnant women or children under the age of 13.
Flow: A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.
Power: Flow powered up! Get ready to work hard, breathe fully, and sweat it out in a room heated to ~32ºC. This energetic and challenging class integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated, twisting postures and may include introductions to arm balances and inversions to keep your yoga practice fresh and lively. Beginners will be challenged.
If you would like to take a private class with Natalie please find information about pricing here.