Seasonal Wisdom: Autumn Teleclass

Learn how to maximize your health and wellness during the Autumn season using the wisdom of Ayurveda and Yoga. This experiential and informative workshop will help you to create supportive daily routines that will allow you to move through the autumn season with clarity and set you up for a healthy winter free from the common complaints that can plague us this time of year.

Receive the 90 minute recording as well as 15 pages of supportive handouts and further online resources for just $15.00 plus HST. Join me live on Sunday September 30th at 7:30 pm PST, or get the recording.

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Seasonal Wisdom: Summer Teleclass

Have you been feeling irritable, burnt out, or emotionally overheated lately? Have you been suffering from acne, rashes, or burning indigestion? If so your Pitta Dosha may be running high and in this Seasonal Wisdom Workshop we will learn how to use the tools of mindful yoga practice, lifestyle, and diet to balance our health during the longer, busier days of summer so that our energy levels remain consistent and we are free from the common imbalances that can arise at this time of year.

Receive the 90 minute recording as well as 15 pages of supportive handouts and further online resources for just $15.00 plus HST.

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Seasonal Wisdom Series: Spring Teleclass

Learn how to maximize your health and wellness during the Spring season using the wisdom of Ayurveda and Yoga. This informative workshop will help you to create supportive daily routines that will allow you to reduce common springtime complaints such as allergies and chest colds as well as tips on how to lighten up with the season so that you can release the heaviness of winter and head into the summer with clarity.

Receive the 90 minute recording as well as 15 pages of supportive handouts and further online resources for just $15.00 plus HST.