Inner Fullness- Align with your Highest Potential
Join Suzanne for an afternoon of dyana and dharana (meditation), pranayama and asana. We will explore principles of alignment in order to reveal your highest potential and align with your inner fullness. Empower and unfold with a well-rounded practice, including expansive standing poses, luscious hip and thigh opening, mindful arm balances, earthy inversions and heart-opening backbends. Build heat. Play hard. Radiate your essence.
Suzanne is the primary founder of Yoga for the People in Vancouver, and holds a doctorate within Counseling Psychology. Suzanne is a Yoga WorksTM Certified Instructor, an Iyengar and Ashtanga inspired training. Suzanne has spent the past four years studying Anusara%u2019s Principals of Alignment with founder John Friend and several of his senior students. Suzanne emphasizes physical and energetic alignment, deep-dynamic-flow, gratitude for the Divine and opening of the heart in order to lead students on a journey of self-discovery, play and expansion.
www.suzanneslocumgori.com | www.yogaforthepeople.ca
Cost: $25.00
Location: Coastal Bliss Yoga, Tofino
To Register: natalie@pacificelements.ca
Shakti! Celebratory Yoga Retreat for Women
Come and celebrate the fullness of the feminine creative spirit in alignment with the Autumn Equinox at our 4 day Yoga Retreat in Tofino's Botanical Gardens.
Enjoy daily yoga and meditation classes designed specifically to support and empower women's health and spirit provided by Natalie Rousseau ~ E-RYT 500.
Savor abundant Vegetarian Feasts inspired by our Garden Harvest, created by Milagro Retreat's kitchen goddesses.
Enjoy the evenings in community learning Ayurvedic healing techniques with Wise Earth practitioner Kimberly Loeb.
Our final day of this fantastic retreat will include a trip to Meares Island with Tla-ook Adventures in one of their traditional First Nations dugout canoes. We will finish off the whole weekend with an evening of celebratory henna painting.
Tell your sister, tell your girlfriends, tell your mom. This is a retreat to Tofino you don't want to miss.
www.milagroretreats.com for more info and to register