Posts Tagged as: Yoga
The Freedom of Discipline
Yesterday afternoon I drove down the snowy road from Whistler to One Yoga For The People in Vancouver to catch some classes with Ryan Leier, who has just returned from a month of study with BKS Iyengar in Pune, India. I will assume that if you are reading this blog that you have an interest…
Calm, Clear & Inspired: Detoxing in January
January is a great time to dream big, nourish desire, and vision the future. And if we then bring into being practices, rituals, routines, and relationships that take us in the direction of our dreams and visions than we will find that the habits and attitudes that are not nourishing us will generally fall away on their own…..
New Beginnings…
Like most people I know who have lived a few decades, or more, my life has always been marked by great change, tidal shifts and new beginnings, and as student of yoga, which is a path of constant refinement, I would be in trouble if I couldn’t swim in these waters with relative comfort. However that doesn’t mean that change is easy or that I don’t at times feel fear, discomfort, sadness, or confusion….
Kitchen Sadhana: Nourishing Your Soul Through Food Preparation
One of my favorite ways to ground and nourish myself is by spending time in my kitchen preparing food for my family. My first Ayurvedic teach Kimberly Loeb introduced me to the concept of Kitchen Sadhana, or conscious food preparation, as a genuine path of practice, and since then my time in the kitchen has become even more purposeful….
Are You Ready for Yoga Teacher Training?
The question that I get asked most often in regards to my yoga teacher training courses is something along the lines of “I can’t do all the poses yet, would I be able to do a teacher training?” or “ I have only been doing yoga for a few years, am I ready for teacher training?” ….
Why You Should Have A Big Vision for 2012
There is a momentum at this time in the world that supports positive change. Everywhere people are waking up to their potential and changing the way that they operate in the world. And it’s not just individuals that are making change, it’s entire communities of people. People are changing the way they eat, the way they do business, the way they communicate, the way they buy, the way they sell, and the way they think. It’s powerful stuff. And this can be a powerful time….
Cleansing Comfortably in January
To support you in making lifestyle shifts that will support your overall health and wellness in 2012 I’d like to offer the following tips on how to cleanse safely and comfortably in January. Keep in mind that seasonal cleansing is ideally done in Spring and Fall when nature supports us in eating lighter so January can be a challenging time to lighten up, especially if you live in a cold climate. These guidelines offer some very simple tools that can support you in releasing excess and up leveling your overall wellness though the next month…
Holy Nights
In the Christian traditions the period of time between Dec 24th and January 6th is known as the Holy Nights or the 12 Days of Christmas and is honored as a sacred time. For myself I feel that my own Holy Nights begin on the Winter Solstice and run right through to the Feast of Epiphany on January 6th….
The Joys of Home Practice
Fact: Life has less ease and connection when I don’t make time to practice.
Day Four with John Friend
Today John passionately spoke to all of us about the power of faith and the value of fear, about the wonder of what the future holds for the world and how he expects us to act in times of difficulty as leaders in our communities. And through his powerful words of encouragement and inspiration I was able to hold my fear in a larger context.
Weekly Schedule
9am-10:30am /MONDAY
YHot at Neoalpine YYoga
9am-10:30 /TUESDAY
YHot at Neoalpine YYoga
12:15-1:15 /TUESDAY
Vinyasa Flow at Neoalpine YYoga
12:15-1:15/ THURSDAY
Vinyasa Flow at Neoalpine YYoga
5pm-6:15 /THURSDAY
YHot at Neoalpine YYoga
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