Posts Tagged as: Yoga Practices
The Art of Slowing Down & Diving Deeply
The golden summer weather of yesterday has shifted to a cool breeze that is whispering through the trees of mysteries to come, and I feel a call to stillness that reminds me of slower seasons and quieter days…..
Yoga Videos for Home Practice
While I haven’t been writing much this past week I have been busy making some short videos for your home practice. I will do my best to add new videos each week and you can subscribe to my You Tube Channel to stay updated if you like.
Manipura Chakra: The Wheel of the Jewel City
The third chakra is known as Manipura Chakra, or the City of Shining Jewels. Located in the area of the solar plexus it’s essence is Personal Will and Manifestation. It is a masculine power center, ruled by the element of Fire and when it is in balance we feel confident, energetic, and generous. We have…
Muladhara Chakra: The Wheel of Root Support
Over the next seven weeks I will work with the chakras in our Wednesday night Moving into Stillness class. You can find info about the chakras here after each class. The chakra system is an aspect of our subtle anatomy that was mapped out by the ancient yogis who had experiential knowledge of it gained…
Weekly Schedule
9am-10:30am /MONDAY
YHot at Neoalpine YYoga
9am-10:30 /TUESDAY
YHot at Neoalpine YYoga
12:15-1:15 /TUESDAY
Vinyasa Flow at Neoalpine YYoga
12:15-1:15/ THURSDAY
Vinyasa Flow at Neoalpine YYoga
5pm-6:15 /THURSDAY
YHot at Neoalpine YYoga
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