Day One with John Friend

In the practice of Anusara Yoga we use the technology of the Universal Principles of Alignment to align the geometry of our bodies so that the flow of prana can be harmonious- so that the vibration, the power, the music of the Universal can flow through us without obstruction. As we become aligned with this powerful life force healing occurs on all levels from the physical to the subtle, old patterns are dislodged and uprooted, and we literally begin to vibrate at a higher level.