Posts Tagged as: Practice
The Wisdom of Spring: Cleansing and More!
Though there is still snow on the ground here is Whistler the expansive energy of Spring is unmistakable and with Sweet Springit comes a shift in what I am eating, how I am working and they way I approach my yoga practice. They rhythms of nature are endlessly inspiring to me and so last night I offered a free Spring Wisdom webinar ….
Practice With Me On Yogo.TV
I have been busy with Yoga Teacher Training and a full travel schedule so have not been as active on my blog. main.rotate.1However I did do an afternoon of filming with Yogo.TV earlier in February and so you can catch up with me there….
Why Do Yogis Cleanse?
If you do yoga long enough you will notice that you start to make different choices. You may start to gradually lose your desire for foods that make you feel heavy and dull, you may lose interest in relationships that don’t uplift you, and you may find yourself craving simplicity over excess…..
Autumn Updates & Apple Chutney!
I love autumn as it is a season of great clarity for me and is typically the time of year that I re- assess what I have been putting my energy into and how I want to create positive changes going forward. It is a time of cleansing and releasing as well as a time of vision and intention. All the best decisions I have made regarding my life path were made in the fall and so I have learned to trust the guidance I receive from within at this time….
Ayurvedic Seasonal Wisdom for Autumn
As the second full moon of August waxes towards the first new moon of September here in the mountains there has been a definite shift towards autumn that can be felt in the cool mornings and earlier evenings, and can be seen in the first yellow leaves beginning to fall from the trees. The fullness…
Gratitude: A Love Letter To The Tofino Yoga Community
After five days of moving and unpacking we are finally settled in to our new mountain home here in Whistler. The boxes are all emptied, everything has found its place and we are getting more and more familiar with our new surroundings each day. It seems as if we were transitioning for a long time…
The Art of Slowing Down & Diving Deeply
The golden summer weather of yesterday has shifted to a cool breeze that is whispering through the trees of mysteries to come, and I feel a call to stillness that reminds me of slower seasons and quieter days…..
Ayurvedic Seasonal Wisdom for Summer
The summer season is one of abundance and beauty. It is a joyful time of increased light and warmth, and it’s nature is generous, and extroverted, compared to the chill, dry seasons of fall and winter. It is a time to delight in the colors, and smells, and flavors offered up from the Earth, and to gather with friends and family to play outdoors and savor the long evenings and lazy days….
Yoga Videos for Home Practice
While I haven’t been writing much this past week I have been busy making some short videos for your home practice. I will do my best to add new videos each week and you can subscribe to my You Tube Channel to stay updated if you like.
Purnatva & Shunyata: The Dance Between Fullness & Emptiness
When I can allow myself to simply be in the quiet moments of my life, the silent pause between one activity and the next, one breath and the next, then I am provided the nourishment, and often the inspiration, for the next cycle of fullness. It is a beautiful dance….
Weekly Schedule
9am-10:30am /MONDAY
YHot at Neoalpine YYoga
9am-10:30 /TUESDAY
YHot at Neoalpine YYoga
12:15-1:15 /TUESDAY
Vinyasa Flow at Neoalpine YYoga
12:15-1:15/ THURSDAY
Vinyasa Flow at Neoalpine YYoga
5pm-6:15 /THURSDAY
YHot at Neoalpine YYoga
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