Posts Tagged as: Life
Every year for the last seven years I have celebrated the Winter Solstice by doing 108 rounds of Surya Namaskar with my local community here in Tofino. In eastern philosophy the number 108 is considered a number that represents a complete cycle and is the ultimate end of an event or phenomenon and so for this reason it is common to do 108 rounds of prayers on auspicious occasions….
Today is my son Nova’s thirteenth birthday. Thirteen years ago on a beautiful August evening I gave birth to a perfect baby boy who completely changed the way I would experience and see the world. I remember the first few days following his birth his father and I and our new babe were wrapped in…
I am enjoying a day off today and I made a conscious decision to stay in my pajamas all day. I know that doesn’t sound like a big deal since as a full time yoga teacher I spend most of my days in pajama-like clothing, but today I am wearing my comfiest pair of ratty old pants and a shirt I wouldn’t wear anywhere else but at home.