Posts Tagged as: Health
The Wisdom of Spring: Cleansing and More!
Though there is still snow on the ground here is Whistler the expansive energy of Spring is unmistakable and with Sweet Springit comes a shift in what I am eating, how I am working and they way I approach my yoga practice. They rhythms of nature are endlessly inspiring to me and so last night I offered a free Spring Wisdom webinar ….
3 Unconscious Mistakes Yogis Make (And How To Stop Making Them)
I created a free 45 minute online workshop sharing some of the foundational tools of Ayurveda and how you can put them into use in your daily life to create greater health and wellness….
Bringing Awareness To Our Financial Health & Wellness
Today I had the good fortune of spending some time in conversation with financial therapist, and coach, Bari Tessler Linden and though I have been following Bari’s work for a while I was blown away by all she had to share. Bari’s is a unique voice in the realm of financial therapy as I find…
Ayurvedic Seasonal Wisdom for Autumn
As the second full moon of August waxes towards the first new moon of September here in the mountains there has been a definite shift towards autumn that can be felt in the cool mornings and earlier evenings, and can be seen in the first yellow leaves beginning to fall from the trees. The fullness…
Ayurvedic Seasonal Wisdom for Summer
The summer season is one of abundance and beauty. It is a joyful time of increased light and warmth, and it’s nature is generous, and extroverted, compared to the chill, dry seasons of fall and winter. It is a time to delight in the colors, and smells, and flavors offered up from the Earth, and to gather with friends and family to play outdoors and savor the long evenings and lazy days….
What I Learned From a Year of Living Ayurveda
I bought my first book on the topic of Ayurveda years before I went to my first yoga class. I loved how Ayurveda spoke about constitutional types as well as seasonal considerations, rather than simply a one approach fits all philosophy. It made sense to me. Though not much else that I read in the book did, as I had no context for it at the time….
Kitchen Sadhana: Nourishing Your Soul Through Food Preparation
One of my favorite ways to ground and nourish myself is by spending time in my kitchen preparing food for my family. My first Ayurvedic teach Kimberly Loeb introduced me to the concept of Kitchen Sadhana, or conscious food preparation, as a genuine path of practice, and since then my time in the kitchen has become even more purposeful….
Cleansing Comfortably in January
To support you in making lifestyle shifts that will support your overall health and wellness in 2012 I’d like to offer the following tips on how to cleanse safely and comfortably in January. Keep in mind that seasonal cleansing is ideally done in Spring and Fall when nature supports us in eating lighter so January can be a challenging time to lighten up, especially if you live in a cold climate. These guidelines offer some very simple tools that can support you in releasing excess and up leveling your overall wellness though the next month…
My First Interview
I’m going to be working on some fun interviews for my blog starting with Cate Stillman on Thursday November 17th. I’ll be interviewing Cate about her upcoming Evolve Your Winter Traditions Project which is going to be a great e-offering full of amazing interviews, recipes, yoga classes, and inspiration for a soulful and nourishing holiday…
Ayurvedic Tips on Cleansing
November is 30-Day Challenge month in Tofino and many of the participants in this year’s challenge are also taking on a nutritional cleanse. Cleansing twice year during the seasonal changes of Spring and Fall is highly recommended in helping you to reduce the presence of toxic buildup in your body and mind while allowing you…
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