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Blog Posts
- Fall Cleansing
- Vancouver Yoga
- Inspirational Theme: Chandogya Upanishad
- Inspirational Theme: Yoga Sutra 1.20
- Inspirational Theme: Bhagavad Gita
- Inspirational Theme: The Yoga Sutras of Patanjali
- Maha Sivaratri: Celebrating the Divine Marriage
- What is Yoga?
- Reflections on Enthusiasm
- Celebrating the Dance
- Congratulations Spring 2010 Graduates
- Muladhara Chakra: The Wheel of Root Support
- Swadhistana Chakra: The Wheel of One’s Own Abode
- Manipura Chakra: The Wheel of the Jewel City
- An Interview With Certified Anusara Yoga Teacher Robin Golt
- Siva-Sakti and the Healing Currents of Grace
- In Honour of My Teachers: Guru Purnima
- September Blessings
- Santa Monica Yoga & The Gift of Community
- Wrapping Up 2010
- Enjoying the Beauty
- Springtime Abundance
- Inspiration & Dedication
- Skilful Expansion
- Yoga Teacher Training Days
- Thoughts on Expanding Delight
- Vancouver Yoga
- Vinyasa? Power? Anusara?
- Staying Cool & Calm for Summer with Ayurveda
- Journey Through the 5 Elements
- Precious Impermanence
- Adbhuta: Wonder & Awe
- August Fullness
- Day One with John Friend
- Day Two with John Friend
- Day Three with John Friend
- Day Four with John Friend
- Airport Reflections
- Creativity & Clarity
- Fall Cleansing
- Rhythm, Routine, and Ritual
- The Joys of Home Practice
- Autumn Harvest
- My New Year
- Ayurvedic Tools for Maintaining Balance Through Autumn
- October Reflections & Halloween Recipes
- Ayurvedic Tips on Cleansing
- My First Interview
- Celebrating & Honouring Deep Winter: My Interview with Cate Stillman
- Community Fun and December News
- Meditations on Subtlety & Spaciousness
- Winter Wisdom Restorative Practice
- The Benefits of Staying Home
- Solstice Musings On Ritual And The Meaning of 108
- Holy Nights
- Cleansing Comfortably in January
- Why You Should Have A Big Vision for 2012
- Amplifying Your Impact as a Yoga Teacher
- My Brief Two Cents & Some Thoughtful Responses to the NY Times Article
- Empowering Yoga Teachers: Changing the World
- Finding Your Unique Voice as a Yoga Teacher
- Dinacharya: Nourishing Routines for Mindfulness & Good Health
- Are You Ready for Yoga Teacher Training?
- How Do You Stay Inspired?
- Living a Life of Practice
- Kitchen Sadhana: Nourishing Your Soul Through Food Preparation
- Spring Wisdom for Vibrant Health and Wellness
- Spring Cleanse Recipes
- Purnatva & Shunyata: The Dance Between Fullness & Emptiness
- Yoga Videos for Home Practice
- New Beginnings…
- 3 Tools for Yoga Teachers Who Want to Make a Bigger Impact
- Reflections On A Week Of Hot Yoga Teacher Training
- What I Learned From a Year of Living Ayurveda
- Ayurvedic Seasonal Wisdom for Summer
- The Art of Slowing Down & Diving Deeply
- Gratitude: A Love Letter To The Tofino Yoga Community
- Ayurvedic Seasonal Wisdom for Autumn
- Bringing Awareness To Our Financial Health & Wellness
- Autumn Updates & Apple Chutney!
- Giving Thanks (in no particular order)
- Why Do Yogis Cleanse?
- 3 Unconscious Mistakes Yogis Make (And How To Stop Making Them)
- Sequencing For Success: Tips For Yoga Teachers
- Solstice Blessings & Winter Wisdom Gifts
- Vision, Desire, & Intention: The Art of Becoming
- Calm, Clear & Inspired: Detoxing in January
- The Freedom of Discipline
- Practice With Me On Yogo.TV
- The Wisdom of Spring: Cleansing and More!
- My Favorite Spring Cleansing Recipes
- Detoxing and Evolutionary Health Care with Cate Stillman
- Vinyasa Krama: The Art of Mindful Class Planning
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