Purnatva & Shunyata: The Dance Between Fullness & Emptiness
When I can allow myself to simply be in the quiet moments of my life, the silent pause between one activity and the next, one breath and the next, then I am provided the nourishment, and often the inspiration, for the next cycle of fullness. It is a beautiful dance….
Kitchen Sadhana: Nourishing Your Soul Through Food Preparation
One of my favorite ways to ground and nourish myself is by spending time in my kitchen preparing food for my family. My first Ayurvedic teach Kimberly Loeb introduced me to the concept of Kitchen Sadhana, or conscious food preparation, as a genuine path of practice, and since then my time in the kitchen has become even more purposeful….
Living a Life of Practice
Most of us crave cycles of growth and renewal in our lives, as we all want to feel the newness of discovery and expansion in our relationships, in our careers, and in our spiritual practice. But we often forget that before growth there must be a period of birth, and before birthing there is a period of change, death or release. It is in these aspects of the pulsation that we often become stuck, because death or letting go is painful, and birth requires effort and a willingness to push into the unknown….
Are You Ready for Yoga Teacher Training?
The question that I get asked most often in regards to my yoga teacher training courses is something along the lines of “I can’t do all the poses yet, would I be able to do a teacher training?” or “ I have only been doing yoga for a few years, am I ready for teacher training?” ….
Dinacharya: Nourishing Routines for Mindfulness & Good Health
The daily routine, or Dinacharya as it is called in Ayurveda, is central to promoting health and well being and preventing imbalance and in my experience is one of the simplest and most powerful tools we have to take our health into our own hands….
Finding Your Unique Voice as a Yoga Teacher
If you are a yoga teacher I urge you to reflect on the greater purpose behind all that has led you to where you are now, in this exact moment in your life, and to ask yourself if there is anywhere that you are holding back from sharing the full story of who you are with your students, your community, your loved ones, and anyone else you come into contact with? …
Why You Should Have A Big Vision for 2012
There is a momentum at this time in the world that supports positive change. Everywhere people are waking up to their potential and changing the way that they operate in the world. And it’s not just individuals that are making change, it’s entire communities of people. People are changing the way they eat, the way they do business, the way they communicate, the way they buy, the way they sell, and the way they think. It’s powerful stuff. And this can be a powerful time….
Weekly Schedule
11am-12:30 / SUNDAY
Anusara-Inspired™ – Mixed Level
11am-12:30 / TUESDAY
Anusara-Inspired™ – Level One
6:30PM-8 / TUESDAY
Anusara-Inspired™ – Mixed Level
10AM-11:30 / WEDNESDAY
Vinyasa Flow – Mixed Level
5:30PM-7 / WEDNESDAY
Anusara Inspired™ Class with
Meditation – Mixed Level
5:30PM-7 / FRIDAY
Vinyasa Flow – Mixed Level
11AM-12:30 / SATURDAY
Power Flow – Mixed Level
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