Spring Cleanse Recipes
Here are some of my favorite spring time recipes that I have been making lately while spring cleansing. Cleansing does not need to be an exercise in deprivation but rather can be a celebration of the lighter, brighter spring season. All of these recipes highlight the spring tastes that assist our body in releasing the heaviness of winter, support our bodies in detoxing naturally and nourish us with prana…..
Celebrating & Honouring Deep Winter: My Interview with Cate Stillman
We had our first snowfall in Tofino today and it was a wonderful reminder that autumn is passing quickly and we are heading in to winter. The time between Halloween and Winter Solstice is the darkest time of the year and potentially the most sacred, but for many of us the gearing up into Christmas…
My First Interview
I’m going to be working on some fun interviews for my blog starting with Cate Stillman on Thursday November 17th. I’ll be interviewing Cate about her upcoming Evolve Your Winter Traditions Project which is going to be a great e-offering full of amazing interviews, recipes, yoga classes, and inspiration for a soulful and nourishing holiday…
