Detoxing and Evolutionary Health Care with Cate Stillman
Today I interviewed my teacher Cate Stillman on the topic of seasonal cleansing and how it can shift our health and wellness. In our chat she spoke candidly about her own journey with Ayurveda and detoxing and how it changed not only the way she is showing up in the world today, but how her whole extended family and her own yoga community is showing up….
My Favorite Spring Cleansing Recipes
I have a number of blog articles on cleansing, and spring wisdom, which you can read here, so in this post I will focus on simply sharing with you some of my personal favorite spring cleansing recipes to help you lighten up with the season….
What I Learned From a Year of Living Ayurveda
I bought my first book on the topic of Ayurveda years before I went to my first yoga class. I loved how Ayurveda spoke about constitutional types as well as seasonal considerations, rather than simply a one approach fits all philosophy. It made sense to me. Though not much else that I read in the book did, as I had no context for it at the time….
Spring Cleanse Recipes
Here are some of my favorite spring time recipes that I have been making lately while spring cleansing. Cleansing does not need to be an exercise in deprivation but rather can be a celebration of the lighter, brighter spring season. All of these recipes highlight the spring tastes that assist our body in releasing the heaviness of winter, support our bodies in detoxing naturally and nourish us with prana…..
Celebrating & Honouring Deep Winter: My Interview with Cate Stillman
We had our first snowfall in Tofino today and it was a wonderful reminder that autumn is passing quickly and we are heading in to winter. The time between Halloween and Winter Solstice is the darkest time of the year and potentially the most sacred, but for many of us the gearing up into Christmas…
My First Interview
I’m going to be working on some fun interviews for my blog starting with Cate Stillman on Thursday November 17th. I’ll be interviewing Cate about her upcoming Evolve Your Winter Traditions Project which is going to be a great e-offering full of amazing interviews, recipes, yoga classes, and inspiration for a soulful and nourishing holiday…
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