Are You Ready for Yoga Teacher Training?
The question that I get asked most often in regards to my yoga teacher training courses is something along the lines of “I can’t do all the poses yet, would I be able to do a teacher training?” or “ I have only been doing yoga for a few years, am I ready for teacher training?” ….
Dinacharya: Nourishing Routines for Mindfulness & Good Health
The daily routine, or Dinacharya as it is called in Ayurveda, is central to promoting health and well being and preventing imbalance and in my experience is one of the simplest and most powerful tools we have to take our health into our own hands….
Finding Your Unique Voice as a Yoga Teacher
If you are a yoga teacher I urge you to reflect on the greater purpose behind all that has led you to where you are now, in this exact moment in your life, and to ask yourself if there is anywhere that you are holding back from sharing the full story of who you are with your students, your community, your loved ones, and anyone else you come into contact with? …
Empowering Yoga Teachers: Changing the World
Yesterday I had a chat with Amy Ippoliti as part of a series of conversations I am having with yoga teachers and leaders in the yoga community that have inspired me greatly and who are pouring their energy into empowering yoga teachers….
My Brief Two Cents & Some Thoughtful Responses to the NY Times Article
Earlier this month the NY Times published an article entitled How Yoga Can Wreck Your Body and it quickly went viral. While I have decided not to write a full response to this article myself as I am currently on vacation with my family I have chosen to post some of my favorite responses to this article as I think they are very well written and are in alignment with my feelings on the subject.
Amplifying Your Impact as a Yoga Teacher
On Monday I taught the first of four classes in my one month Mentor’s Course for Yoga Teachers and it was so much fun I can hardly wait till next Monday comes around so I can teach again. We have a great group of teachers from all over connecting via the wonders of the web and teleconferencing technology and already there is a real buzz around the content we are sharing. I really love the enthusiasm and excitement that occurs when a group of like minded folks get together to share what they know with the intention to grow. It’s a lot of fun and everyone comes away from it inspired to take it to the next level…
Why You Should Have A Big Vision for 2012
There is a momentum at this time in the world that supports positive change. Everywhere people are waking up to their potential and changing the way that they operate in the world. And it’s not just individuals that are making change, it’s entire communities of people. People are changing the way they eat, the way they do business, the way they communicate, the way they buy, the way they sell, and the way they think. It’s powerful stuff. And this can be a powerful time….
Cleansing Comfortably in January
To support you in making lifestyle shifts that will support your overall health and wellness in 2012 I’d like to offer the following tips on how to cleanse safely and comfortably in January. Keep in mind that seasonal cleansing is ideally done in Spring and Fall when nature supports us in eating lighter so January can be a challenging time to lighten up, especially if you live in a cold climate. These guidelines offer some very simple tools that can support you in releasing excess and up leveling your overall wellness though the next month…
Holy Nights
In the Christian traditions the period of time between Dec 24th and January 6th is known as the Holy Nights or the 12 Days of Christmas and is honored as a sacred time. For myself I feel that my own Holy Nights begin on the Winter Solstice and run right through to the Feast of Epiphany on January 6th….
Teacher Training
Weekly Schedule
11am-12:30 / SUNDAY
Anusara-Inspired™ – Mixed Level
11am-12:30 / TUESDAY
Anusara-Inspired™ – Level One
6:30PM-8 / TUESDAY
Anusara-Inspired™ – Mixed Level
10AM-11:30 / WEDNESDAY
Vinyasa Flow – Mixed Level
5:30PM-7 / WEDNESDAY
Anusara Inspired™ Class with
Meditation – Mixed Level
5:30PM-7 / FRIDAY
Vinyasa Flow – Mixed Level
11AM-12:30 / SATURDAY
Power Flow – Mixed Level
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