Subscribe to MY newsletter to get updates on workshops + classes.

An inspired approach to yoga and life.

Smoke and Fire: The Wisdom of Thresholds And Liminal Spaces

The term liminal comes from the Latin root limen, meaning threshold or sill, and represents a time/space where we stand between two worlds or ways of seeing. To be in liminal space is to be in a time where often one way of being is breaking down and yet a new way has not yet taken form….

Turning Tides: The Wisdom of the Autumn Equinox

The word equinox comes from the Latin aequinoctium which essentially means equal night, referencing the fact that day and night are more equal in length at the times of autumn and vernal (spring) equinox, and that the days afterwards take us deeper in the waxing (spring) or waning (autumn) season of the year. There are a number of practices I tend to favour at this time of year and you may choose to do all or some of them to help bring a reverence for sacred timekeeping into your own life….

Blood Moon: Menses Wisdom for Yoginis

This post is for every woman but I wrote it with my women friends who practice and teach yoga in mind. It represents some of my observations and practices in supporting my own menstrual health and honouring the sacred wisdom of my cycles….