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Yoga Teacher Training, Teacher Mentoring, Yoga Retreats, and Workshops taught by Natalie Rousseau, an experienced yoga teacher who is passionate about living fully, and inspiring others in doing the same.

Vinyasa Krama: The Art of Mindful Class Planning

Vinyasa is a Sanskrit word that essentially means “ to place in a special way”, and Krama means “sequence” or “stage”, and so Vinyasa Krama refers to a mindful sequence of actions. As a yoga teacher when I sit down to plan my classes it means I am taking the time to create a thoughtful sequence of actions that will ideally take my students on a journey that allows them to receive the yoga in a way that is accessible, fun, and ultimately empowering…..

Detoxing and Evolutionary Health Care with Cate Stillman

Today I interviewed my teacher Cate Stillman on the topic of seasonal cleansing and how it can shift our health and wellness. In our chat she spoke candidly about her own journey with Ayurveda and detoxing and how it changed not only the way she is showing up in the world today, but how her whole extended family and her own yoga community is showing up….

My Favorite Spring Cleansing Recipes

I have a number of blog articles on cleansing, and spring wisdom, which you can read here, so in this post I will focus on simply sharing with you some of my personal favorite spring cleansing recipes to help you lighten up with the season….